What does it mean to let go?
Really, truly, fully?
It means to surrender to a space of incredible peace.
A space of total presence in the current moment without any judgement—towards yourself, the people in your life, or experiences either past or awaiting you.
Not always the easiest place to get to alone however.
This is where yoga can become a game changer.
Especially with yoga styles that focus on tuning you into and aligning your subtle energy body.
Restorative yoga does exactly this. As does yin.
Through the most gentle of movements and longest moments of silence, you soon find that you have come back to yourself, that your worries no longer seem so heavy.
Here at Studio Yooga we offer many opportunities every week for you to receive the incredible and harmonizing benefits of both restorative and yin yoga.
Check out our schedule and join us on the mat soon!